Smoking Hypnotherapy

Replace smoking with other activities that occupy your hands and your mouth. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. T.

The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Snack on fruit or chewing gum to satisfy any sweet cravings

Find something that will replace smoking as a way to relax and do it consistently. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

L. Find something that will replace smoking as a way to relax and do it consistently.

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. But changing too much too quickly can increase the stress you feel as you try to quit smoking. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Remember H. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.

Article Source: Best way to stop smoking now