But changing too much too quickly can increase the stress you feel as you try to quit smoking. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.
These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. T.
– never let yourself get too Hungry, Angry, Lonely or Tired. Snack on fruit or chewing gum to satisfy any sweet cravings. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
Be confident that you are making a healthy choice! Your whole body will thank you!. A. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.
If you can distract yourself for 5 minutes, the craving will usually pass. L. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
Find something that will replace smoking as a way to relax and do it consistently. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
Article Source: Best way to stop smoking now
